About this instructor:
David Bruce began his training in 1985 at Bailey’s Karate School. He currently holds a 4th degree Black Belt under Sensei Vicki Gillen and is a senior instructor at Bailey’s. David enjoyed a successful career as a tournament competitor in both forms and fighting. He also had success in kickboxing as well as western boxing.
Mr. Bruce is a Level 1 Coach with USA Boxing. Additionally, David is a certified Police Defensive Tactics Instructor. He has been a Law Enforcement Officer for more than 18 years and is currently assigned to the Oneida County Child Advocacy Center.
Topic:
Focus pads for speed and timing -
This class is designed for the student to learn proper use of focus pads to increase the speed, accuracy and timing of punches and kicks, as well as defensive movement. Proper use of focus pads does this, while also providing an excellent cardiovascular workout. While geared toward kickboxing and MMA, this class is also beneficial to point fighters looking to increase the effectiveness of their techniques. |
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